Personal training. Precisely tailored.
Expert one-to-one coaching for busy professionals in Central London, built around your goals, your schedule and a higher standard of personal attention.
- 14+ years coaching
- 1000+ clients coached
- International competitor
- English and Russian
Built for a demanding life
Most clients come to Oleg with a clear goal and very little spare time. The coaching is designed around that reality.
Your time is limited
Sessions fit around meetings, travel and family, at studios close to where you work or live.
Progress has stalled
Training on your own has stopped moving the needle, and you want to know exactly what to do next.
You want one person accountable
Not a class or an app. One coach who knows your body, your history and your goal.
Coaching, not just workouts
Strength, physique and pain-free movement, coached personally by Oleg with the same attention every session.
Tailored
Your programme is written for your body, injuries and goal, then adjusted session by session, never copied from a template.
Reviewed
Strength, measurements and posture are tracked, and the plan is reviewed with you so progress is visible, not guessed.
Supported
Practical nutrition guidance and WhatsApp accountability between sessions keep you consistent.
Fitted to your week
Two to three sessions a week at the studio that suits you, rescheduled with 24 hours notice when work moves.
The investment
Every programme is fully private and coached personally by Oleg. Most clients train two to three times a week. Spaces are subject to availability.
Private Assessment
Clarity first. We assess your starting point, define your goals and map the right approach for long-term health.
- 60 minute one-to-one session
- Movement, posture and baseline review
- Written programme recommendation
- No commitment, decide after
Six Sessions
The minimum cadence to build a lasting habit, improve consistency and start seeing steady change.
- 6 fully private sessions
- Tailored strength and fat-loss programme
- WhatsApp accountability
- Practical nutrition guidance
Twelve Sessions
The optimal cadence for visible transformation and sustained momentum. Our most chosen programme.
- 12 fully private sessions
- Progressive periodised programme
- Weekly progress review
- Nutrition, sleep and recovery coaching
- Priority studio scheduling
The Transformation
The most complete way to work with Oleg. Three private sessions a week, with nutrition, recovery and schedule engineered around one outcome. Not a course of sessions: a result, delivered.
“If you don’t reach your three-month goal, I will keep working with you until you do, at no extra cost.”
- 0136+ fully private sessions, three per week for twelve weeks
- 02Complete programme: strength, recomposition and conditioning
- 03Nutrition protocol designed around your work, travel and calendar
- 04Weekly reviews with measurements, photos and adjustments
- 05Direct WhatsApp access to Oleg, seven days a week
- 06Train at any private studio across Central London
- 07Posture, mobility and pain-free movement care throughout
- 08Priority scheduling, first pick of every studio and time
Two Transformation clients per quarter · Discretion assured
Oleg Rohtla
For more than fourteen years, Oleg has coached women and men to become healthy, strong, muscular, lean, flexible and pain free. Over a thousand clients later, his approach is precise, calm and entirely personal.
His clients are founders, lawyers, traders and senior leaders who want visible results without surrendering their time. He coaches in English and Russian, and trains jiu jitsu himself, bringing the same discipline to every session.
- 14+
- Years
- 1000+
- Clients
- 1:1
- Always private
Four calm steps
No long forms, no sales calls. A simple path from first message to first session.
- 01
Enquiry
Message Oleg on WhatsApp or request a callback. He replies personally, usually within a few hours.
- 02
Assessment
A 60 minute private session reviewing movement, posture, history and goals.
- 03
Your plan
A written programme and a weekly rhythm, usually two to three sessions, chosen with you.
- 04
Coaching and review
Every session coached by Oleg, with progress measured and the plan adjusted as you go.
Private. Discreet.
Fourteen private studios across Central London, from the City and Shoreditch to Mayfair and South Bank.
Before you begin
Everything clients usually ask before their first session. Anything else, Oleg answers personally on WhatsApp.
Where do sessions take place?
Sessions are held in private studios across central London. Exact addresses are shared after booking.
What happens in the first session?
A 60 minute private assessment. We discuss your goals, review movement patterns, and map out your programme.
Do I need to be fit already?
No. Programmes are built for your starting point, whether you are returning to exercise or refining an existing routine.
How often should I train?
Most clients train 2 to 3 times per week for consistent progress. We will find a rhythm that fits your schedule.
What results can I expect?
Visible changes typically begin within 4 to 6 weeks with consistent training. Results vary based on commitment and starting point.
Is it fully private?
Yes. Every session is one to one in a private studio. No shared gym floors, no interruptions, full discretion.
Can I reschedule if I am travelling?
Yes. Sessions can be rescheduled with 24 hours notice. Flexibility is built in for busy diaries.
What does coaching include?
Every session is planned and coached personally by Oleg, with a written programme, practical nutrition guidance and WhatsApp support between sessions.
How is progress measured?
Strength numbers, body measurements, progress photos if you wish, and posture and mobility checks, reviewed regularly so the plan keeps adapting.
Do you advise on nutrition?
Nutrition guidance is included as part of your programme. It is practical, tailored, and designed to fit a professional lifestyle.
What should I bring?
Training kit, water, and your own towel. Towels are not provided. Showers and changing facilities are available at every studio.
How do I book?
The fastest way is via WhatsApp. You can also use the enquiry form on this page. Response is usually within a few hours.
Begin with a conversation
Send a message on WhatsApp or ask Oleg to call you. Replies usually within a few hours, always personally.
Waterloo · City · Bank · Moorgate · Spitalfields · Shoreditch · Mayfair · Vauxhall · Tower Bridge · South Bank · Ealing · Newbury